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Active

Don’t let your exercise slip just because you’re on holiday. In fact, you could look at it as a chance to try different ways of keeping fit.

Mind and body wellness are often one and the same and the Isle of Wight offers the perfect canvas to stretch your muscles and get those endorphins flowing.

Whether it be swimming from the super sandy beaches or cycling around the Island’s roads or trails, there is tons of fun to be had for you and the family.

If you want to Say Yes to an Island adventure then there are some great times to be had.

Kayaking on the Isle of Wight

Get active on the isle

You can get up close and personal with the Island shoreline with a spot of coasteering in the West Wight, try a whole host of watersports from kayaking to stand up paddleboarding at Tackt-Isle Adventures, or get up above the Island by having a paragliding lesson.

Or how about heading to the trees for an experience with Goodleaf Tree Climbing, something that will never be forgotten.

And for those with a masochistic streak, each year the Island hosts its own marathon, reputed to be one of the toughest in the UK.

If you fancy a more leisurely jog, then each Saturday morning Medina parkrun welcomes hundreds of runners to either Seaclose Park in Newport or Appley at Ryde.

The Isle of Wight is also a walker’s paradise with a 66-mile coastal path around the edge and any number of trails over the downs.

Every year the Island supports its own Mountbatten hospice with Walk the Wight (a 26-mile yomp across the Isle) and there are two Isle of Wight Walking Festivals each year with all sorts of interesting themed walks for all abilities.

And let’s not forget the sport the Island is best known for...sailing. Apart from Cowes, there are yacht clubs and marinas dotted around the Island.

And why not go for a bike ride and find out why we are called Bicycle Island. There are plenty of great rides to choose from, suiting all ages and abilities. You don't even have to bring your bike to the Island, with plenty of places available to hire bikes for the day.

Kick-start your wellness with our list below.

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Island Riding Centre

Type

Type:

Horse Riding

Newport

At Island Riding Centre we offer a range of riding activities for all ages and abilities – the perfect place to saddle up. If you are learning to ride or an experienced horse rider, we have escapes and short riding breaks with or without your horse…

Dates

From:

1 Jan 2026to31 Dec 2026
Trotting Dog

Type

Type:

Private Guided Tours

Islandwide

Trotting Dog is dedicated to helping you and your four-legged companion safely explore the stunning landscapes and extensive trail running network of the island. Our mission is to make the experience of running and hiking with your dog accessible,…

Dates

From:

1 Jan 2026to31 Dec 2026
Ryde Golf Club

Type

Type:

Golf Course

RYDE

Members Golf course that welcomes visitors all year round. Food and drink available through out the day.

Dates

From:

2 Jan 2026to31 Dec 2026
Pirates Cove

Type

Type:

Adventure Park / Playground

SHANKLIN

Both the exciting 18 Hole adventure golf courses and outdoor fun park are the ideal destination family outings, group gatherings, and memorable celebrations.

Dates

From:

1 Jan 2026to31 Dec 2026
Tourism For All

UK Sailing Academy (UKSA)

Type

Type:

Sailing

WEST COWES

UKSA enjoys a 4-acre, waterfront location in Cowes on the sunny Isle of Wight and is the perfect location for residential and non-residential sailing, watersports and team building for students aged 6 years and over.
Through their multi-activity…

Dates

From:

2 Jan 2026to22 Dec 2026
Echo Me Sound Therapy

Type

Type:

Health & Wellbeing

Ventnor

Mel delivers sound baths across the Isle of Wight, and 121 sound therapy at her treatment space in Ventnor.

Dates

From:

1 Jan 2026to31 Dec 2026
Ventnor Golf Club

Type

Type:

Golf Course

VENTNOR

Affordable Golf, on the course with the views.

Dates

From:

1 Jan 2026to31 Dec 2026
The Bay Boutique Bed & Breakfast

Type

Type:

Bed & Breakfast

Freshwater Bay

Welcome to The Bay Boutique Bed & Breakfast Our refurbished Victorian property, in the heart of Freshwater Bay, is located just a few minutes walk from the beach and borders footpaths and cycle routes in an Isle of Wight National Landscape…

Dates

From:

1 Jan 2026to31 Dec 2026
Caddyshack Indoor Crazy Golf

Type

Type:

Golf Course

SHANKLIN

Located in Summer Arcade, this new and vibrant addition to Shanklin Seafront is a must visit on any trip to the Isle of Wight. Get ready for a whirlwind of fun at Caddyshack.

Dates

From:

1 Jan 2026to31 Dec 2026
Waterside Pool

Type

Type:

Leisure / Swimming Pool

RYDE

Waterside Pool is situated next to the boating lake and the Ryde Esplanade Beach in Ryde on the Isle of Wight. We are open all year round, seven days a week and have activities for all ages and abilities.

Dates

From:

3 Jan 2026to18 Dec 2026
Isle of Wight Randonnee

Type

Type:

Cycling

Islandwide

The Isle of Wight Randonnee is a non-competitive cycle ride established by the Wayfarers in 1985.

Dates

From:

6 Sept 2026to6 Sept 2026

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Visit Isle of Wight - Official Tourism Board Information Website

The Needles Landmark Attraction
The Needles Landmark Attraction
Sandham Gardens
Sandham Gardens
Isle of Wight Pearl
Isle of Wight Pearl
Isle of Wight Steam Railway
Isle of Wight Steam Railway

The Wight
The Wight
Ferry discounts with accommodation
Ferry discounts with accommodation
Hotels
Isle of Wight Hotels are always a popular choice. There are hotels in every area of the Island, affordable or luxurious, lively or peaceful.
Holiday parks
The Isle of Wight has a great variety of superb caravan and chalet parks, many of which are located in some of our most spectacular landscape!

Isle of Wight Walking Festival
Isle of Wight Walking Festival
Isle of Wight Festival
The iconic Isle of Wight Festival attracts some of the biggest rock acts on the planet!
Ventnor Fringe
Ventnor Fringe
Isle of Wight Garlic Festival
Isle of Wight Garlic Festival

Dog friendly
Dog friendly
Eco-friendly & sustainable
Eco-friendly & sustainable
Group friendly ideas
Group friendly ideas
Family holidays
Family holidays

Isle of Wight ferries
Information on all the ferry options available to the Isle of Wight from mainland UK
Ferry discounts with accommodation
Ferry discounts with accommodation
Electric vehicle charging points
Electric vehicle charging points
Bike hire
Bike hire

Restaurants
Restaurants
Pubs & bars
Pubs & bars
Cafes & tearooms
Cafes & tearooms
Farm kitchens & shops
Farm kitchens & shops

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Active

Get active on the isle

Kick-start your wellness with our list below.

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