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Active

Don’t let your exercise slip just because you’re on holiday. In fact, you could look at it as a chance to try different ways of keeping fit.

Mind and body wellness are often one and the same and the Isle of Wight offers the perfect canvas to stretch your muscles and get those endorphins flowing.

Whether it be swimming from the super sandy beaches or cycling around the Island’s roads or trails, there is tons of fun to be had for you and the family.

If you want to Say Yes to an Island adventure then there are some great times to be had.

Kayaking on the Isle of Wight

Get active on the isle

You can get up close and personal with the Island shoreline with a spot of coasteering in the West Wight, try a whole host of watersports from kayaking to stand up paddleboarding at Tackt-Isle Adventures, or get up above the Island by having a paragliding lesson.

Or how about heading to the trees for an experience with Goodleaf Tree Climbing, something that will never be forgotten.

And for those with a masochistic streak, each year the Island hosts its own marathon, reputed to be one of the toughest in the UK.

If you fancy a more leisurely jog, then each Saturday morning Medina parkrun welcomes hundreds of runners to either Seaclose Park in Newport or Appley at Ryde.

The Isle of Wight is also a walker’s paradise with a 66-mile coastal path around the edge and any number of trails over the downs.

Every year the Island supports its own Mountbatten hospice with Walk the Wight (a 26-mile yomp across the Isle) and there are two Isle of Wight Walking Festivals each year with all sorts of interesting themed walks for all abilities.

And let’s not forget the sport the Island is best known for...sailing. Apart from Cowes, there are yacht clubs and marinas dotted around the Island.

And why not go for a bike ride and find out why we are called Bicycle Island. There are plenty of great rides to choose from, suiting all ages and abilities. You don't even have to bring your bike to the Island, with plenty of places available to hire bikes for the day.

Kick-start your wellness with our list below.

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Waterside Pool

Type

Type:

Leisure / Swimming Pool

RYDE

Waterside Pool is next to the boating lake and the beach in Ryde. We are open all year and have activities for all ages and abilities, from casual swimming to water workout classes and swimming lessons.

Dates

From:

3 Jan 2025to18 Dec 2025
Tourism For All

Island Riding Centre - Self Catering Cottages & Safari Tents

Type

Type:

Self-Catering

NEWPORT

Our modern and bright self-catering accommodation is set across a range of cottages, a Victorian Dairy barn conversion, a detached modern ranch style-bungalow and gated safari camp, we have been awarded 4* Rosette awarded by Visit England for our…

Dates

From:

1 Jan 2025to31 Dec 2025
Freshwater Bay Golf Club

Type

Type:

Golf Course

FRESHWATER BAY

See the sea from every tee at Freshwater Bay Golf Club. The 18-hole course is one of the most spectacular courses in the UK. It's located on the downlands overlooking the English Channel.

Dates

From:

1 Jan 2025to31 Dec 2025
Isle of Wight Festival of Running

Type

Type:

Sporting Events

Freshwater

Explore our island through running Dramatic cliffs, beautiful coves, a stately home, a world famous pop festival site… the Isle of Wight Festival of Running boasts an unparalleled location!
Full programme of running events The Isle of Wight…

Dates
Wight Nature Fund Biosphere Day

Type

Type:

Free Event

Yarmouth

Join the Wight Nature Fund Biosphere Day on the 5th July at Yarmouth Community Centre. The day will celebrate nature and the community, while showcasing the Isle of Wight's status as a UNESCO Biosphere.
There will be a variety of activities…

Dates

From:

5 July 2025to5 July 2025
Sandown Pier

Type

Type:

Adventure Park / Playground

SANDOWN

A whole days fun in one! Lost world adventure golf. Magic Island fantasy and fun. Superbowl, dodgems, snake slide, amusements, cafes, bars and whole lot more.

Dates

From:

1 Jan 2025to31 Dec 2025
Echo Me Sound Therapy

Type

Type:

Health & Wellbeing

Ventnor

Mel delivers sound baths across the Isle of Wight, and 121 sound therapy at her treatment space in Ventnor.

Dates

From:

1 Jan 2025to31 Dec 2025
Pirates Cove

Type

Type:

Adventure Park / Playground

SHANKLIN

Both the exciting 18 Hole adventure golf courses and outdoor fun park are the ideal destination family outings, group gatherings, and memorable celebrations.

Dates

From:

1 Jan 2025to31 Dec 2025
Caddyshack Indoor Crazy Golf

Type

Type:

Golf Course

SHANKLIN

Located in Summer Arcade, this new and vibrant addition to Shanklin Seafront is a must visit on any trip to the Isle of Wight. Get ready for a whirlwind of fun at Caddyshack.

Dates

From:

1 Jan 2025to31 Dec 2025

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Visit Isle of Wight - Official Tourism Board Information Website

The Needles Landmark Attraction
The Needles Landmark Attraction
Sandham Gardens
Sandham Gardens
Isle of Wight Pearl
Isle of Wight Pearl
Wildheart Animal Sanctuary
Wildheart Animal Sanctuary

Luccombe Manor
Luccombe Manor
Luccombe Hall Hotel
Luccombe Hall Hotel
The Wight
The Wight
Ferry discounts with accommodation
Ferry discounts with accommodation

Island life at Quarr Abbey
Island life at Quarr Abbey
Royal Isle of Wight County Show
Royal Isle of Wight County Show
50th Island Steam Fair
50th Island Steam Fair
Isle of Wight Walking Festival
Isle of Wight Walking Festival

Dog friendly
Dog friendly
Eco-friendly & sustainable
Eco-friendly & sustainable
Group friendly ideas
Group friendly ideas
Family holidays
Family holidays

Isle of Wight ferries
Information on all the ferry options available to the Isle of Wight from mainland UK
Ferry discounts with accommodation
Ferry discounts with accommodation
Electric vehicle charging points
Electric vehicle charging points
Bike hire
Bike hire

Restaurants
Restaurants
Pubs & bars
Pubs & bars
Cafes & tearooms
Cafes & tearooms
Farm kitchens & shops
Farm kitchens & shops

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Active

Get active on the isle

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