Yoga With Awareness with Ken Eyerman
Health & Wellbeing
9 Eastcliff Road
Shanklin
Isle of Wight
PO37 6AA
Guide Prices
£575
About
In a focused and yet playful way, experience how Ken integrates Yoga with Feldenkrais.
These yoga classes and moving meditation sessions are suitable for all levels, including complete beginners and those who have injuries or are restricted in their movement. The intuitive and spontaneous hands-on approach emphasizes the benefits of using your breath and developing an awareness of your inner process.
Participants will learn to use their bodies with intelligence, awareness and efficiency. The Eyerman Technique will ease you into new postures while encouraging you to explore movement in a way that is both developmental and restorative.
Ken seeks to work with you, by developing core movement, and helping you tune into the constant flow of life energy essential to maintaining health and clarity of mind.
Ken's yoga courses in Greece with Skyros.com are included as 'One of the 5 Best Yoga Holidays' on the Healthista website and listed as the 'Best holiday for those with injuries', describing the yoga as 'great for people who want a slower pace, including complete beginners and those who have injuries or are restricted in their movement.'
The Grange in the Isle of Wight has been awarded four star guest accommodation by the AA and receives TripAdvisor's Certificate of Excellence year after year. Meet like-minded new friends and explore your potential with inspirational, skilled facilitators who will support you. Do as much or as little as you choose.
Your course weekend includes six hours of tuition across two days. This leaves plenty of time to explore the island on coastline walks or enjoy health and beauty treatments (book in advance). The holidays and courses operate in accordance with any government guidelines for hospitality.
Friday
16.00: Arrivals
18.30: Welcome
19.30: Dinner
Saturday
08.00 to 9.30: Breakfast
10.30 to 12.30: Course
13.00: Lunch
16.30: Afternoon Tea
17.00 to 19.00: Course
19.30: Dinner
Sunday
08.00 to 9.30: Breakfast
10.30 to 12.30: Course
13.00: Lunch
Holidays are inclusive of breakfast, lunch and dinner, tailored to dietary requirements.
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