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The maritime gateway to the isle of wight
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The River Medina runs from Cowes and East Cowes, down into Newport - and is home to a number of yacht clubs, marinas and businesses.
The Medina Estuary is a great place for wildlife; its tidal waters, saltmarsh and mudflats are home to a wide range of plants and animals that are specially adapted to living in the challenging conditions. Saltmarshes are essential to the estuary's ecosystem.
They contain rare and vulnerable plants and provide nutrients for invertebrates that are food for water birds. They are important resting and feeding sites throughout the tidal cycle from late October to early March and a safe haven for young birds in summer.
Saltmarshes help to reduce bank erosion by absorbing boat wash but are very vulnerable to trampling and sea level rise. Intertidal mud contains huge numbers of worms and snails that support the birds that spend the winter in the estuary.
When the mud is underwater the birds retreat to roost on the saltmarsh or sometimes the pontoons in Cowes fairway. Wading birds like dunlins, oystercatchers and lapwings can often be seen on pontoons at High Water and the buoys, navigation markers and piles provide a convenient resting spot for cormorants and terns in the summer.
There are also plenty of places to eat and drink as you make your way down the River Medina, why not take a gentle walk from Newport - along the river - and make your way down to the Folly Inn, before continuing your walk into East Cowes.
Number of results: 129
, currently showing 121 to 129.
WEST COWES
Bought 1793, and extensively renovated in 1837, Northwood House was part of a huge estate owned by the Ward family. The manor house was the venue for Victorian high society balls and parties, many of which were attended by Queen Victoria, Prince
EAST COWES
Perfectly located on the picturesque waterfront of the Medina River in East Cowes, The Lifeboat is one of the Island's most popular bar restaurants offering a warm, friendly welcome to locals and visitors.
EAST COWES
The Prince of Wales is a traditional pub with a friendly and lively atmosphere.
COWES
Jack Thompson, an independent lifestyle and interior design store, has quickly become a cornerstone of the Cowes community since its launch in 2022. Housed in a beautifully renovated Victorian building on Cowes High Street, the store’s…
COWES
Here at Murrays we search hard to source the very best and freshest local, and regional ingredients to compile our ever changing menus. Choose from the set price lunch and dinner menus or our Catch of the day board.
Cowes
The Garden restaurant offers food 7 days a week from breakfast to brunch and lunch to dinner. We offer an extensive drinks menu from barista coffee to in house prepared cocktails available throughout the day and evening.
COWES
Cowes Cabs, the professional and reliable taxi service, serving all destinations to and from Cowes and Newport on the Isle of Wight.
COWES
Storeroom2010 is an award winning furniture re-use charity serving the IOW community.
COWES
We love anything hand or artisan made! From our Fairtrade Baskets to handmade felt cushions to our highstreetmarket of fresh fruit and…
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